Veggie Burgers


1 can black beans or red kidney beans, rinsed and drained

1 cup grated carrot (about 1 carrot)

1 cup grated beet (about 1 medium beet)

2 tablespoons chia seeds

1/2 cup crunchy peanut butter

1 teaspoon ground cumin

1 teaspoon paprika

1/2 cup parsley

Sea salt and pepper

2 tablespoons avocado oil

4 burger buns

4 lettuce leaves

Sliced cheddar cheese

2 tomatoes, sliced

1/3 cup mayonnaise or relish

4 large dill pickles

Mash the beans in a large bowl.

Mix together carrot, beet, chia seeds, peanut butter, cumin, paprika, parsley, salt and pepper.

Divide into 4 equal portions, then shape into patties.

Heat a large non-stick skillet over medium-high heat.

Add oil and patties then cook 5 minutes on each side.

Assemble the burgers on buns with lettuce, veggie patties, cheddar, tomato and mayonnaise.

Serve with pickles on the side.
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