Asparagus Mushroom Tofu Stir-fry
Prep Time: 7 minutes
Total Time: 15 minutes
Servings: 2
This easy stir fry is a great and nutritious all-in-one meal. Yum!
Ingredients:
1 Tablespoon of olive oil
½ teaspoon of sesame oil
3 garlic cloves, minced
1 teaspoon ginger, minced
½ teaspoon of red pepper flakes, (optional)
2 green onions, sliced
1 shallot thinly, sliced
1 cup of asparagus, chopped
1 cup of mushrooms, sliced
one 14 Oz. package of extra firm tofu, drained, pressed and cubed
1 Tablespoon of soy sauce
Rice, for serving (optional)
We used Whole Grain Brown Rice with Quinoa by Lundberg Wild Gourmet, it is a tasty addition to savory and exciting meals.
1 Tablespoon of olive oil
½ teaspoon of sesame oil
3 garlic cloves, minced
1 teaspoon ginger, minced
½ teaspoon of red pepper flakes, (optional)
2 green onions, sliced
1 shallot thinly, sliced
1 cup of asparagus, chopped
1 cup of mushrooms, sliced
one 14 Oz. package of extra firm tofu, drained, pressed and cubed
1 Tablespoon of soy sauce
Rice, for serving (optional)
We used Whole Grain Brown Rice with Quinoa by Lundberg Wild Gourmet, it is a tasty addition to savory and exciting meals.
Directions:
In a fry pan, on high heat, warm oils.
Add garlic, ginger and pepper flakes and stir-fry for 1 minute.
Add onions, shallots, asparagus and mushrooms and stir-fry for 2 minutes.
Add tofu and soy sauce, then stir-fry for 3 minutes until tofu is golden.
Optionally, serve over Wild Rice and Quinoa. Enjoy!
In a fry pan, on high heat, warm oils.
Add garlic, ginger and pepper flakes and stir-fry for 1 minute.
Add onions, shallots, asparagus and mushrooms and stir-fry for 2 minutes.
Add tofu and soy sauce, then stir-fry for 3 minutes until tofu is golden.
Optionally, serve over Wild Rice and Quinoa. Enjoy!
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