Fresh and Frozen Seafood Choices

Dietitians suggest you eat fish twice a week. Fish are a lean, healthy source of protein.The oily kinds, like salmon and tuna deliver heart- and brain-healthy omega-3 fats you should be getting as part of your diet.

Fresh and frozen seafood is available at your local Mar-Val Food Store. Some stores are served by the Pacific Seafood Mobile Unit which has a wonderful assortment of fresh seafood. Watch your weekly ads for visit dates.

Typically you’ll find Wild Sockeye Salmon fillets, Stuffed Salmon fillets, wild caught Ahi Tuna Steak and shell on Jumbo Shrimp. Other offerings are Wild Swordfish Steaks, wild caught Wahoo Ono fillets and Orange Roughy fillets.