Vegetable Barley Soup
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 6
This is a hearty soup to warm you up on a stormy day.
Ingredients:
2 tablespoons olive oil
8 ounces sliced mushrooms
1 ½ cups chopped yellow onion
2 tablespoons minced garlic
4 medium carrots, sliced
1 teaspoon celery seeds
1 teaspoon dried oregano
one (28 ounce) can no-salt-added fire-roasted diced tomatoes
6 cups reduced-sodium vegetable broth
1 cup pearl barley
½ teaspoon sea salt
½ teaspoon pepper
2 cups frozen sliced green beans
1 cup frozen peas
1 tablespoon apple cider vinegar
1 bunch Chopped basil for garnish
2 tablespoons olive oil
8 ounces sliced mushrooms
1 ½ cups chopped yellow onion
2 tablespoons minced garlic
4 medium carrots, sliced
1 teaspoon celery seeds
1 teaspoon dried oregano
one (28 ounce) can no-salt-added fire-roasted diced tomatoes
6 cups reduced-sodium vegetable broth
1 cup pearl barley
½ teaspoon sea salt
½ teaspoon pepper
2 cups frozen sliced green beans
1 cup frozen peas
1 tablespoon apple cider vinegar
1 bunch Chopped basil for garnish
Directions:
Heat oil in a pot over medium-high heat.
Add mushrooms, onion and garlic; cook, stirring occasionally, 7 minutes.
Add carrots, celery seeds and oregano; cook, stirring constantly, until fragrant, 1 minute.
Add tomatoes, broth, barley, salt and pepper, then bring to a boil over high heat.
Reduce heat to maintain a simmer; cook, stirring occasionally, until the barley is tender, 40 minutes.
Stir in green beans and peas; cook until heated through, about 2 minutes.
Remove from heat; stir in vinegar. Garnish with chopped basil and enjoy!.
Heat oil in a pot over medium-high heat.
Add mushrooms, onion and garlic; cook, stirring occasionally, 7 minutes.
Add carrots, celery seeds and oregano; cook, stirring constantly, until fragrant, 1 minute.
Add tomatoes, broth, barley, salt and pepper, then bring to a boil over high heat.
Reduce heat to maintain a simmer; cook, stirring occasionally, until the barley is tender, 40 minutes.
Stir in green beans and peas; cook until heated through, about 2 minutes.
Remove from heat; stir in vinegar. Garnish with chopped basil and enjoy!.
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